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A high fiber diet packs many impressive health benefits. The medical community is taking note of the high public interest in keto. Will keto diet help you lose weight? Skip the juice and eat an orange with your morning meal. After struggling with weight loss, high cholesterol, and autoimmune issues for decades, she decided to give keto a try.
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High fiber diets have been found to increase satiety. Stripped off of nutrients, refined and processed foods largely dominate our daily meals. That same cup also boasts a hefty 8 grams of protein. Fruit is low in calories, usually 100 calories or less per serving, and is high in fiber and many essential include a variety of vegetables in meals, such as baby carrots and cucumber slices for lunch and a green salad. Don't fall for the extra high fat myth.
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